The daily calorie tracking of the food and drink you consume is very important and necessary for losing weight or even maintaining it, and this has been shown by many studies (source). With the spread of technology around us and easy access to it, it has become very easy to track and calculate your daily calorie consumption and record the meals that you have consumed with the press of a button. For this we will show you in this article 5 applications available on both Android and iPhone phones will help you to do so.
MyFitnessPal
MyFitnessPal application is one of the most famous and most used applications, as it makes permanent updates to the food library that contain more than 6 million food, the application also tracks your weight and gives you the recommended number of calories per day, and also shows the number of calories you consumed per day, Of course, the application asks you for some personal information such as weight, goal, etc. and through it, it can guide you until you reach your goal.
The application enables you to add food manually or even use a barcode, and you can also make your favorite recipes and record them for later use. The design of the application is very beautiful and easy to use as it shows a daily graphical representation of your progress ... and also supports sending messages about the meal via Apple's iMessage. Of course the application is free, but there are some incredible features that you may have to pay for.
MyNetDiary
MyNetDiary application has a clean and easy to use interface and design, and of course like any application for calculating and tracking calories, it requires you to enter your weight, height, age and the goal that you want to reach and this is so that it is easy for you to direct you to the best path to achieve your goal and stay on it, by giving you the number of calories that must be consumed daily.
The application contains additional features, including the ability to add pictures of you, in order to track your weight and shape throughout your use of the application, and it can also analyze your daily exercise routine to give you information about your weight and about calories, and this will all help you to expect better results and stay on a beneficial plan.
FatSecret
What is featured in the FatSecret application is that all the features in it are free, unlike previous applications that require the purchase of the full version to access all the benefits. Like other applications, it allows you to calculate the calories in your foods and also shows the data obtained through several graphs, which will make it easier for you as an ordinary person to read and understand the data.
The application requests you the first time to enter information about your current weight and the weight that you want to have and other information that will help you to know the number of calories you have to take in order to reach your goal, you can also add the food that you eat and the application will ensure the rest.
Lifesum
Once you open the application, you will be asked to enter information about your age, current weight, and target weight, and you can also enter the time frame in which you want to achieve the goal, and this will determine the number of calories needed to reach the goal in that time period, you can also add the food that you eat and exercises That you do and all of that helps the application to give you better analysis and better results as well, like other applications it is free but some features need a paid membership.
Cronometer
We conclude our article with the application Cronometer, which calculates calories and tries to present the collected data in a way that is easy to understand for the user in various forms through the use of graphs and icons. As usual, the application records information about your age, weight, and height, so that you are better directed, then you enter the foods you ate during the day in addition to the exercises that you performed, and in this way you will get information about the number of calories you gained or lost according to your goal, as well You can sync the Cronometer app to the Apple Health app on iPhone.
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